Spaghetti squash and zucchini and yellow squash are my go to noodle replacements and they are perfect for it. I'm sure any veggie would work if you could make it into a noodle shape. Deceive the eye, deceive the brain. Genius. And when I think of pasta, I think of the alfredo I used to ingest regularly on girl nights with Mandy and Caitlan and our best friend, garlic bread. Hell, those were the days. Ragu alfredo with WHOLE WHEAT pasta? Come on, it's whole wheat. No wonder I had stomach issues for years upon years. I was ingesting things that were trying to fight their way out of my body. Poor lectins. They don't want to be eaten. Back to the point though, creamy pasta is stupid delicious, so I decided to come up with my own creamsicle of sauce. And how did I do this? I looked in my pantry and pulled things out. It worked. Try it sometime. And btw, this recipe is ridiculously easy. I did it on a Friday night with a cumulative 13 hours of sleep that week. Anyone can do it.
What you need:
For the broil--- 1 london broil
- 1 tablespoon coconut aminos
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- salt and pepper, to taste
- 2 zucchini, sliced thin lengthwise with a mandoline and into noodle shapes
- 2 yellow squash, sliced thin lengthwise with a mandoline and into noodle shapes
- 1 jar of roasted red peppers (I don't know what size, the bigger the better I always say. HA. I'm funny)
- 1/2 cup almond butter
- 1/2 can coconut milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon mustard powder
- salt and pepper, to taste
What you do:
- Let's get the london broil cooking. I cooked mine inside on stove top because I didn't feel like dealing with running back and forth between the grill and kitchen. I like being claustrophobic in my kitchen anyways. But you are welcome to use your grill.
- Get your skillet extra hot and toss a bit of fat in the pan. Season your london broil on both sides and put it in the pan. Cook on both sides for about 5-7 minutes or however long it takes to cook it through how you like. I like my meat crying still so I didn't cook mine for too long.
- While your meat is cooking, slice up your zucchini and squash in the noodle sized slices you prefer. If you have a julienne slicer, you can use that as well. I'm going to buy one today, just so you know.
- Now let's make the sauce so grab your food processor and first toss in your roasted red peppers to puree. Then add your almond butter, coconut milk, and spices until all is blended beautifully together.
- Your london broil should be cooked perfectly by now so pull it off the skillet and place it on a cutting board to rest while you finish your noodles and sauce.
- Now you can either use that same skillet or a larger pot to cook your noodles and sauce in. Add your zucchini and squash to the hot pan of choice along with the sauce and mix together. Let cook for about 5-8 minutes, until the noodles are soft and cooked through.
- Once your noodles are done, add your pasta to a dish, thinly slice your broil and lie on top of your pasta. Then eat it all together. A thing of beauty I tell you.
______________________
Grocery Store Helper:
- London Broil: on sale at Whole Foods for $3.99/lb
- Roasted Red Peppers (by the jar): on sale for $2.99 at Sunflower Market
- Zucchini and Squash: given to me by a friend!! Lucky me!
- Almond butter: bought from the grinder at Whole Foods for $4.99/lb
Awesomesauce, I need to get rid of some zucchini.
ReplyDeleteWhen are you bringing it to my house?
ReplyDeleteHow long did you cook the roasted red pepper sauce? I don't think my consistency turned out right
ReplyDeleteFluffhead- I did not have to cook the sauce for very long, it's more to just heat it up and help the noodles get soft. If your sauce was too thick, try using more coconut milk or chicken broth. What was the consistency like?
ReplyDeletei made the sauce but the almond butter (tastes like peanut butter) was a little overpowering. can i substitute it for something else? how big of a jar of roasted red peppers? i used 2 12oz jars of roasted red peppers, 1 cup of almond butter, 2 5 oz cans of cocunut milk and doubled the spices. are we supposed to also add the olive oil that the peppers come in?
ReplyDeleteBrian-
ReplyDeleteI would say next time cut back your almond butter and add a bit more roasted red peppers and coconut milk. Almond butter can definitely be a bit overwhelming, but obviously i'm down with that, but for most people more spices will subdue that peanut butter flavor. You could try the olive oil, but a bit more coconut milk will probably do the trick!
I made this. GTFO! It was heavenly. We used tahini instead of almond butter and it was still great!!! I'm going to make it again and again. Going to add chili flakes next time.
ReplyDeleteYou, my dear, are an excellent recipe maker-upper.
THANKS!
I tried this recipe last night and it was wonderful. I didn't have a jar of roasted peppers or onion powder so I roasted my own. Just chopped a big red pepper and put it in an open glass dish in the toaster oven with some coconut oil. I added some diced onion toward the end. I just added them straight to the blender hot when they were done. I also added more mustard powder and used sirloin instead of london broil. Anyway, So. Good.
ReplyDeleteThank you!
WOW Kylie, you my dear, are a doll!! Thank you so much for the compliment, you have no idea how much that means to me!!
ReplyDeleteLiving now--so glad you liked the recipe!! Homemade roasted red peppers sounds way better than the jar!
YUMMY!!!!!!
ReplyDelete